2.1
Virtual reality is a simulated environment with scenes and objects that people can explore while wearing a headset or viewing a screen. This creates an immersive experience that can trigger emotional responses like those in real-world situations. Virtual reality may be used as a tool in therapy sessions or as a standalone intervention with the support of a mental health professional. It can help deliver techniques such as exposure therapy by allowing people to immerse themselves in real-world situations while being in the safety of their home or clinic. Virtual environments can be adjusted based on a person's needs and individual treatment plan. This could allow more gradual exposure to stressful situations and increased comfort in completing interventions.
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