Guided self-help
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Printed or digital materials that follow the principles of guided self-help including structured cognitive behavioural therapy (CBT), structured behavioural activation (BA), problem-solving or psychoeducation materials. These can be delivered in person, by telephone, or online.
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Support from a trained practitioner who facilitates the self-help intervention, encourages completion and reviews progress and outcomes.
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Usually consists of 6 to 8 structured regular sessions.
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Focuses on how thoughts, beliefs, attitudes, feelings and behaviour interact, and teaches coping skills to deal with things in life differently.
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Goal-oriented and structured.
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Focuses on resolving current issues.
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May suit people who do not like talking about their depression in a group.
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Needs self-motivation and willingness to work alone (although regular support is provided).
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Allows flexibility in terms of fitting sessions in around other commitments.
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Need to consider access, and ability to engage with computer programme for digital formats.
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Less capacity for individual adaptations than individual psychological treatments.
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Avoids potential side effects of medication.
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Group cognitive behavioural therapy (CBT)
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A group intervention delivered by 2 practitioners, at least 1 of whom has therapy-specific training and competence.
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Usually consists of 8 regular sessions.
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Usually 8 participants in the group.
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Delivered in line with current treatment manuals.
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Focuses on how thoughts, beliefs, attitudes, feelings and behaviour interact, and teaches coping skills to deal with things in life differently.
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Goal-oriented and structured.
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Focuses on resolving current issues.
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May be helpful for people who can recognise negative thoughts or unhelpful patterns of behaviour they wish to change.
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May allow peer support from others who may be having similar experiences.
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Avoids potential side effects of medication.
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The person will need to be willing to complete homework assignments.
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Group behavioural activation (BA)
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A group intervention delivered by 2 practitioners, at least 1 of whom has therapy-specific training and competence.
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Usually consists of 8 regular sessions.
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Usually 8 participants in the group.
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Delivered in line with current treatment manuals.
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Focuses on identifying the link between an individual's activities and their mood. Helps the person to recognise patterns and plan practical changes that reduce avoidance and focus on behaviours that are linked to improved mood.
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Goal-oriented and structured.
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Focuses on resolving current issues.
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Does not directly target thoughts and feelings.
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May be helpful for people whose depression has led to social withdrawal, doing fewer things, inactivity, or has followed a change of circumstances or routine.
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May allow peer support from others who may be having similar experiences.
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Avoids potential side effects of medication.
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The person will need to be willing to complete homework assignments.
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Individual CBT
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Individual intervention delivered by a practitioner with therapy-specific training and competence.
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Usually consists of 8 regular sessions, although additional sessions may be needed for people with comorbid mental or physical health problems or complex social needs, or to address residual symptoms.
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Delivered in line with current treatment manuals.
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Focuses on how thoughts, beliefs, attitudes, feelings and behaviour interact, and teaches coping skills to deal with things in life differently.
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Goal-oriented and structured.
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Focuses on resolving current issues.
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May be helpful for people who can recognise negative thoughts or unhelpful patterns of behaviour they wish to change.
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May suit people who do not like talking about their depression in a group.
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No opportunity to receive peer support from others who may be having similar experiences.
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Avoids potential side effects of medication.
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The person will need to be willing to complete homework assignments.
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Individual BA
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Individual intervention delivered by a practitioner with therapy-specific training and competence.
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Usually consists of 8 regular sessions, although additional sessions may be needed for people with comorbid mental or physical health problems or complex social needs, or to address residual symptoms.
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Delivered in line with current treatment manuals.
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Focuses on identifying the link between an individual's activities and their mood. Helps the person to recognise patterns and plan practical changes that reduce avoidance and focus on behaviours that are linked to improved mood.
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Goal-oriented and structured.
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Focuses on resolving current issues.
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Does not directly target thoughts and feelings.
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May be helpful for people whose depression has led to social withdrawal, doing fewer things, inactivity, or has followed a change of circumstances or routine.
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May suit people who do not like talking about their depression in a group.
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No opportunity to receive peer support from others who may be having similar experiences.
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Avoids potential side effects of medication.
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The person will need to be willing to complete homework assignments.
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Group exercise
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A group physical activity intervention provided by a trained practitioner.
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Uses a physical activity programme specifically designed for people with depression.
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Usually consists of more than 1 session per week for 10 weeks.
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Usually 8 participants in the group.
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May allow peer support from others who may be having similar experiences.
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May need to be adapted if the person has physical health problems that make it difficult to exercise.
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May need to be adapted to accommodate psychological aspects, for example anxiety or shame which may act as barriers to engagement.
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Needs a considerable time commitment.
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Can help with physical health too.
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Avoids potential side effects of medication.
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Group mindfulness and meditation
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A group intervention provided preferably by 2 practitioners, at least 1 of whom has therapy-specific training and competence.
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Uses a programme such as mindfulness-based cognitive therapy specifically designed for people with depression.
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Usually consists of 8 regular sessions.
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Usually, 8 to 15 participants in the group.
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Focus is on concentrating on the present, observing and sitting with thoughts and feelings and bodily sensations, and breathing exercises.
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Involves increasing awareness and recognition of thoughts and feelings, rather than on changing them.
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Does not directly help with relationship, employment or other stressors that may contribute to depression.
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May be helpful for people who want to develop a different perspective on negative thoughts, feelings or bodily sensations.
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May be difficult for people experiencing intense or highly distressing thoughts, or who find focusing on the body difficult.
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May allow peer support from others who may be having similar experiences.
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Avoids potential side effects of medication.
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The person will need to be willing to complete homework assignments, including using mindfulness recordings at home in between sessions.
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Interpersonal psychotherapy (IPT)
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Individual intervention delivered by a practitioner with therapy-specific training and competence.
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Usually consists of 8 to 16 regular sessions, although additional sessions may be needed for people with comorbid mental or physical health problems or complex social needs, or to address residual symptoms.
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Delivered in line with current treatment manuals.
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Focus is on identifying how interpersonal relationships or circumstances are related to feelings of depression, exploring emotions and changing interpersonal responses.
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Structured approach.
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Focuses on resolving current issues.
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The goal is to change relationship patterns rather than directly targeting associated depressive thoughts.
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May be helpful for people with depression associated with interpersonal difficulties, especially adjusting to transitions in relationships, loss, or changing interpersonal roles.
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May suit people who do not like talking about their depression in a group.
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Needs a willingness to examine interpersonal relationships.
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Avoids potential side effects of medication.
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Selective serotonin reuptake inhibitors (SSRIs)
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Minimal time commitment although regular reviews needed (especially when starting and stopping treatment).
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Benefits should be felt within 4 weeks.
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There may be side effects from the medication, and some people may find it difficult to later stop antidepressant medication.
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Counselling
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Individual intervention delivered by a practitioner with therapy-specific training and competence.
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Usually consists of 8 regular sessions, although additional sessions may be needed for people with comorbid mental or physical health problems or complex social needs, or to address residual symptoms.
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Uses an empirically validated protocol developed specifically for depression.
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Focus is on emotional processing and finding emotional meaning, to help people find their own solutions and develop coping mechanisms.
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Provides empathic listening, facilitated emotional exploration and encouragement.
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Collaborative use of emotion focused activities to increase self-awareness, to help people gain greater understanding of themselves, their relationships, and their responses to others, but not specific advice to change behaviour.
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May be useful for people with psychosocial, relationship or employment problems contributing to their depression.
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May suit people who do not like talking about their depression in a group.
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Avoids potential side effects of medication.
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Short-term psychodynamic psychotherapy (STPP)
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Individual sessions delivered by a practitioner with therapy-specific training and competence.
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Usually consists of 8 to 16 regular sessions, although additional sessions may be needed for people with comorbid mental or physical health problems or complex social needs, or to address residual symptoms.
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Uses an empirically validated protocol developed specifically for depression.
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Focus is on recognising difficult feelings in significant relationships and stressful situations, and identifying how patterns can be repeated.
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Both insight-oriented and affect focused.
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Relationship between therapist and person with depression is included as a focus to help support working through key current conflicts.
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May be useful for people with emotional and developmental difficulties in relationships contributing to their depression.
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May be less suitable for people who do not want to focus on their own feelings, or who do not wish or feel ready to discuss any close and/or family relationships.
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May suit people who do not like talking about their depression in a group.
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Focusing on painful experiences in close and/or family relationships could initially be distressing.
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Avoids potential side effects of medication.
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